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Low Calorie Summer Cocktail With Healthade Kombucha

Summer is my favorite time of the year!  There is something so relaxing about having your toes in the sand and a drink in your hand. It’s going to be a hot one this year and LA already hit 103 degrees today! With the rising heat nothing sounds better to me than a refreshing, cool cocktail. The only problem is so many of these delicious drinks can really rack up the calories without you even noticing, and let’s be honest I’m definitely trying to work on that summer bod.

So this summer I will be whipping up and sharing my favorite healthy versions of some traditional summer cocktails that you can enjoy virgin or a little tipsy (always in moderation of course… because hangovers are not welcome here anymore). Since getting in shape post twins, I find that foods or drinks with a high sugar content really make me feel terrible these days. So recipes like this one, don’t make me feel bad or guilty since they have such a small amount of calories and sugar! And Mama deserves a drink right??

One of my favorite drinks during the summer is a Moscow Mule, they are so light and refreshing. I almost fell out of my seat when I looked up the calories one day!! A Moscow Mule is usually made with vodka and ginger beer (which is non-alcoholic). The average glass of ginger beer has 110-128 calories and are you ready for this…. 38.5 grams of sugar… that is equivalent to 8 teaspoons of sugar!!!

Thus my Healthade Kombucha Moscow Mule was born. If you’re unfamiliar with Healthade Komucha it is made from a probiotic, fermented tea. Healthade Komucha comes in so many amazing flavors, and for this recipe we are going to use their ginger-lemon flavor that tastes a lot like ginger beer, just a little less sweet. Plus an entire bottle of Kombucha has only 35 calories and 5 grams of sugar.

Ingredients:

  • 6oz Lemon-Ginger Healthade Kombucha
  • 1.5oz Vodka (of your choice)
  • 1 juiced lime
  • Mint for garnish
  • Lime wedge for garnish

Instructions:

    • Fill copper mug with ice
    • Add vodka
    • Add Lemon-Ginger Healthade Kombucha
    • Add lime juice
    • Garnish with mint and lime wedge
    • Drink your low calorie Moscow Mule like a champion

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Enjoy!!!

 

 

 

 

 

 

The Perfect, Kid Friendly Guacamole Recipe

Does your household celebrate taco Tuesday? Turkey tacos and guacamole is a constant in our house. One of my biggest cravings that I had when pregnant with Willow was avocados. It’s no wonder that she also loves them! As a Mom, I really appreciate finding easy recipes that I know the whole family can enjoy. I snagged this 5 minute recipe from one of my best girl friends, India and it has remained a favorite for the last several years. You can really make it two ways, one for your children to enjoy and one with a kick of jalapeños that really gives it a spicy kick.

Gather your ingredients:

4 Ripe Avocados (press them gently, they should give a little)

1/4 red onion, finely chopped

1/2 vine tomato, finely chopped

1/2 lemon

salt

 

Instructions:

  1. Cut Avocados in half, remove the pit. Score the inside of the avocado with a knife and scoop out the flesh with a spoon into a bowl. I mash the avocado just a bit, as I really like it stay chunky.
  2. Add chopped onion and tomatoes, mash again to mix.
  3. Squeeze half a lemon to add juice to guacamole and salt to taste. Mash again to mix.
  4. Serve immediately with your favorite chips, raw vegetables, or as a topping to your tacos! Enjoy!

*To make the spicy adult version, I add a 1/4 of a fresh, chopped jalapeño to step 2.

Photo Credit: Kate Hauschka Photography