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Spaghetti Squash Recipe

This recipe is a MUST HAVE for Mom’s looking to feed the whole family a super healthy meal but don’t have a lot of time for labor intensive meals. It’s also a crowd pleasing dinner that sneaks in veggies where heavy carbs usually are. A win-win for parents and the kids!

Wash the outside of an organic spaghetti squash. Pierce the skin with a knife several times.

Put 1/2-1 cup water in the bottom of a crockpot.

Place squash in crock pot and set on high for 2 hours.

Prior to squash being done sautée turkey meat in skillet. Heat marinara sauce in sauce pain until hot. Mix sauce with turkey meat.

Remove squash from crockpot, let cool. Cut into 4’s. Scrape out seeds from center.

Add salt and pepper to taste, along with butter.

Use a fork to remove squash from skin and into plate. Cover with marinara sauce and turkey. Sprinkle with cheese.

 

Photo credit: Kate Hauschka Photography

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How To Make Almond Milk At Home

We stopped drinking dairy milk in our household quite some time ago. In our family we found that dairy wasn’t so easy on the tummies, so we incorporated almond milk into our diets. I usually bought the in-store almond milk, but always wanted to try to make my own. So with a little trial and error I ended up with an easy recipe that the whole family loved.  Its simple and quick, plus it is a great activity to do with the kids.

Ingredients:

1 cup almonds

2 cups water (if you like a thinner consistency add more water, for thicker consistency add less)

1 tbsp agave

1 tsp vanilla extract

Equipment:

Blender

Bowls

Cheese Cloth

Strainer

Measuring Cup

Measuring Spoons

Instructions:

Pour one cup of almonds in a bowl, cover with water. Cover the almonds with a cloth and soak the almonds overnight or for at least 8 hours.

Drain and rinse the almonds under cool water.

Add almonds to blender (I use a Vitamix) along with water.

Add agave and vanilla extract.

Blend on high for 2 minutes.

Pour the almond milk through a cheese cloth into a bowl.

Press the almond milk from the almond meal inside the cheese cloth. You should get about two cups of almond milk.

Bottle almond milk, refrigerate for up to two days and enjoy!

Photo Credit: Kate Hauschka

The Perfect, Kid Friendly Guacamole Recipe

Does your household celebrate taco Tuesday? Turkey tacos and guacamole is a constant in our house. One of my biggest cravings that I had when pregnant with Willow was avocados. It’s no wonder that she also loves them! As a Mom, I really appreciate finding easy recipes that I know the whole family can enjoy. I snagged this 5 minute recipe from one of my best girl friends, India and it has remained a favorite for the last several years. You can really make it two ways, one for your children to enjoy and one with a kick of jalapeños that really gives it a spicy kick.

Gather your ingredients:

4 Ripe Avocados (press them gently, they should give a little)

1/4 red onion, finely chopped

1/2 vine tomato, finely chopped

1/2 lemon

salt

 

Instructions:

  1. Cut Avocados in half, remove the pit. Score the inside of the avocado with a knife and scoop out the flesh with a spoon into a bowl. I mash the avocado just a bit, as I really like it stay chunky.
  2. Add chopped onion and tomatoes, mash again to mix.
  3. Squeeze half a lemon to add juice to guacamole and salt to taste. Mash again to mix.
  4. Serve immediately with your favorite chips, raw vegetables, or as a topping to your tacos! Enjoy!

*To make the spicy adult version, I add a 1/4 of a fresh, chopped jalapeño to step 2.

Photo Credit: Kate Hauschka Photography

 

The Easiest Turkey Chili Recipe

So during football season and throughout the fall I have a serious obsession with cooking Turkey Chili. I make it for my family and friends at least once a week (if not more), and it is a perfect way to feed a large amount of people if you are hosting. I found this recipe years ago on All Recipes and doctored it up a bit to make it my own. It is seriously delicious! See the ingredient list and cooking instructions below:

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1 1/2 teaspoons olive oil

1 pound ground turkey

1 medium yellow onion, chopped

2 cups chicken bouillon (the original recipe calls for water, but I think the bouillon adds more flavor)

1 (28 oz) can organic crushed tomatoes

1 (16 oz) can organic tri-blend beans, crushed (the recipe calls for kidney beans)

1 tablespoon garlic, minced

2 tablespoons chili powder

1/2 teaspoon paprika

1/2 teaspoon dried oregano

1/2 teaspoon ground cayenne pepper (I tend to leave this out if children will be eating)

1/2 teaspoon ground cumin

1/2 teaspoon salt

1/2 teaspoon paprika

Garnish: avocado (cubed), shredded cheese, sour cream, jalapeños (sliced), and tortilla chips

DIRECTIONS:

Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.

Pour chicken bouillon into the pot. Mix in tomatoes,  beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

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Photo Credit: Kate Hauschka Photography

My Favorite Tips for Healthy Snacking

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Oh My Gosh! Can we just talk about what a disaster my diet turned into when I had my daughter and time seemed to go flying out the window. I literally would find myself skipping meals, and eating Willow’s leftovers. Let’s just say my diet consisted of a lot goldfish, puffs, blueberries, applesauce, pasta…I mean I would eat whatever was left on the plate. I like to call these mishaps “snaccidents”. So recently I have really focused on getting my diet and my life (lol) together so that I am making healthy choices for myself.  I really love these Fiber One Coconut Almond Protein Bars which I purchased from Walmart. I like to pair them with fresh fruit like apples or almonds throughout the day to help me stay on track. They also really curb my cravings for sweets. Here is how I plan ahead to ensure healthy snacking throughout the day:

  1. I plan snacks for the day, the night before. I tend to put my Fiber One bars in a baggy with my fruit so they are already to go.
  2. I carry snacks with me when I am on the go. This keeps me from buying unhealthy food.
  3. I try to not wait too long in between eating. I usually eat every two hours to ensure my blood sugar doesn’t crash which usually jump starts my cravings for things like potato chips or chocolate.

Tell me what your #fiberoneflavor is that helps you stay on track with your healthy eating. You can buy Fiber One bars from @walmart.

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